In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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  • "Dr. Sharma and his staff are professional & friendly. Dr. Sharma listens and values my input into the treatments I receive and I have progressed from needing treatment 3 times a week to once every 3 weeks. He and his staff are very attentive to my needs and I felt at ease from my very first visit."
    Nancy Vancouver, BC

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